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Ridge Gourd is a very healthy veggie because it contains very few calories (only 40 calories per cup) and thus it works well for weight loss. Along with eating other high fiber low calorie foods a person can lose up to 2 pounds a week eating ridge gourd. Ridge gourd creates a full feeling and keeps a person from eating constantly.
250g, 500g, 1kg, 1.5kg, 2kg, 2.5kg, 3kg, 3.5kg, 4kg, 4.5kg, 5kg